BENEFITS OF CYCLING
Cycling is as effective as running and walking for toning the large muscles of the lower body. Sports medicine specialists prescribe cycling because it causes less wear and tear on the joints and muscles than jogging. Aerobic exercise researchers say that cycling is as good as running and swimming for attaining fitness. It provides the needed aerobic boost to the cardiovascular system but with less stress on joints.
Calories Burned During Cycling | |
Cycling Speed (mph) | Calories per mile |
10 | 26 |
15 | 31 |
20 | 38 |
25 | 47 |
30 | 59 |
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